http://healthnbeautyfacts.com - The athlete must take a stand "semi-relaxed" with your feet flat on the floor, his head erect, the contracted lower back, the enlarged dorsal and hamstrings and quadriceps contracts. The toes can be spread up to 45 degrees and your heels should not fitcrew usa xtreme testrone be spaced more than 20 cm. about. The back should be straight, not bent too far forward or arched backward toward the judges, as these practices body symmetry. Your arms should assume a "natural" position, not too angled sideways in an attempt to show the larger backbones of what they really are. An exaggerated pose with arms ..